Beef with potato and spinach salad

INGREDIENTS:

• 1kg stewing beef
• 1 onion, finely chopped
• 1 tsp minced garlic
• 1 cup plain yoghurt
• 1 tblsp tomato paste
• 1 tsp mild curry
• 1 tsp curry paste
• 2 carrots
• ¼ cup cook in sauce Cape Malay curry
• Salt & pepper, to taste
• 1 cup water

METHOD:

Marinade beef with curry paste, plain yoghurt for 2 hours Heat oil. Add the onions, garlic, currypowder,  paprika, stir.. cook until onions are soft...

Now add the meat to the onions stir over a medium-high heat for a few minutes. Add 1cup  of water & cover the pot with a lid, stirring occasionally, cook on medium heat for 30 minutes... Then tomato paste, cape Malay cook in sauce stir and cook for a few more minutes or until cooked through.

Enjoy!