roasted nuts and seeds



roasted nuts and seeds

Ingredients
:


  • 1/2 cup almonds (50g)
  • 1/2 cup walnuts (50g)
  • 1 1/2 cups pumpkin seeds (250g)
  • 1/3 cup peanut butter (100g) or your favorite nut butter

  • 1 cup pitted dates (about 150g)
  • 1/4 cup dried cranberries (40g)
  • 1/4 teaspoon salt


Method 

Toast the Nuts and Seeds:

In a skillet over medium heat, toast almonds for 2 minutes.

Add walnuts and pumpkin seeds, continue toasting for another 2 minutes.

Remove from heat and let cool completely.

Prepare the Dates:

Soak pitted dates in cold water for 15 minutes.

Drain the water and transfer dates to a blender or food processor.